The Agreement You Didn’t Know You Signed
(And why it’s so hard to stop carrying everything.)

Somewhere along the way, you picked up an unspoken agreement: Keep the peace. Carry the load. Don't make it harder for anyone else.

A 4-minute audio to help you step out of over-functioning
without guilt, drama, or blowing up your relationships.

Created by a therapist for Gen X women who are done being the reliable one.

Yes, I'm ready to stop carrying it all

A 4-minute audio that helps you step out of the pattern, without guilt, drama, or blowing up your relationships.

Free. Instant access. No spam. No fluff.

Lois Spence

Therapist helping Gen X women stop overfunctioning and start living more intentionally

In 4 minutes, you’ll feel the shift out of over-functioning

• Why the default person role forms so you can stop reinforcing it
• Why over-functioning feels like responsibility (even when it’s exhausting)
• The hidden emotional cost of always being the reliable one
• Your first step out of silent agreements, without blowing up your relationships

You’ll walk away with:

• Where your overfunctioning pattern started, and how to interrupt it
• Why resentment builds when your needs stay unspoken
• How silent agreements shape your role in relationships
• A calm, doable way to start changing it today