Tired of saying yes when you mean no?
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This quick guide shows you the 5 most common ways boundaries break down — and how they drain your energy, joy, and confidence.

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Here’s what you’ll get inside:

• The sneaky ways boundaries get crossed
• Why breaking free feels so hard
• Quick therapist-backed shifts to reclaim your time and peace.
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This guide is a sneak peek into the foundational work we do inside The Expansion Project, my therapist-led program for midlife moms ready to stop surviving and start expanding.
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Get instant access — start reclaiming your peace today.