SAY THIS

Free download

The Words You Need When You Don't Know What To Say

Some moments catch you off guard.
You know what you feel, but the words don't come.

SAY THIS gives you 10 simple sentences for the conversations that are hardest to navigate, so you can respond without overexplaining, defending, or carrying more than you should.

  • 10 ready-to-use scripts for the moments that leave you searching for words.
  • The reason each one works so you understand what's happening underneath.
  • A 4-minute audio: The Agreement I Didn't Know I Signed.

Free guide. Unsubscribe anytime.

Lois Spence, MS, LMHC | Spence Counseling Alliance